Orders are packed and sent within 24 hours. Delivery takes 4–7 days, and shipping is free. It arrives in a plain box with no brand name and nothing on the label about what's inside.

Five minutes a day, and the plan runs six weeks. Muscle takes time to build, so give it the full six weeks before you decide. Some people notice a change sooner.

A Kegel is a squeeze against nothing. Your muscle has no weight to push against and no way to show you're improving. Firmá adds real weight and counts every rep, so you can see the work adding up.

You get 100 days to try it. If nothing changes, email us and we'll refund you in full — returns are free, and you don't pay to send anything back.